Regain your calm even when you are too busy — We are all busy. I get it. We want maximum results, so we put in maximum effort. Yet, being busy shouldn’t hold you back from taking care of yourself. Why? Because if you don’t interrupt the stress cycle now, life will unwillingly force you to slow down in the future. …

Realizing your full potential is easier if you know what you should (not) avoid — I felt my first midlife crisis creeping in when I was around 15 years old. However, it took me more than 10 years to finally do the change. Two years ago, I was trapped in a chronic illness, my mental health was so bad I started crying when someone talked…

Interrupt your ‘same as every year’ for more happiness, higher productivity, and increased calm. — Glistening snow. A warm fireplace. Candles creating a cozy atmosphere. Although winter might come with some of our favorite moments with our loved ones, others find it hard to adapt to the cold season. You might feel tired. Even sluggish. Your motivation probably has reached a low. …

Knowing them helps to reignite the spark. — After surveying over 20.000 people worldwide, the Ipsos Global Happiness Report 2022 found out only 67 percent of us live happy lives. If you think this is a lot, you are probably more like team "My life feels unfulfilling" than "I've hit the jackpot". The problem isn't necessarily that you…

Change your perspective to reach your goals — Let me take a guess: Although you try to do everything right, you feel guilty from time to time. That’s probably when you forgot to call a friend, although you promised to do so. Or you feel like you can’t live up to your partner’s expectations. …

A simple guide to discovering purpose and fulfillment — Let me ask you some questions. Have you ever felt lost in life? Like everyone seems to know what they are doing, but you struggle to find out what to expect from your future? Or do you ever feel trapped in your routines and as if there should be more…

It has a success rate of 86% after six sessions. — Two years ago, I was at the lowest point in my life. I was diagnosed with CFS (a severe and long-term illness affecting many body systems). I had to quit my job, move back in with my parents, and spend most of my time in bed because I was bedridden. …

You might be one thought away from embracing your opportunities — Overthinking can be truly cruel. It makes us speak badly about the past, question the present, and worry about the future. Nothing we really want, right? However, it sometimes happens so subconsciously you might struggle to recognize it. …

It’s the less obvious actions that might sabotage your dreams — Do you want to start building a meaningful life you enjoy living? Do you want to find happiness and go after those things that bring you purpose? And do you want to feel a sense of wholeness and start recognizing the value you bring into the world? I am pretty…